9 Ways to Make Your Day Healthier ASAP

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Happy Friday!!! For real, this week has draggggggged like no other… ready to get this pawty started. *new poppin’ champs emoji*

So I’ve gotta say, I’ve been lacking a little motivation on the health front lately. I absolutely go through phases where I’m super into it, and others where I just want to sleep an extra hour and have a bowl of ice cream (which I’m fine with because I’m all about balance). At times it can all feel a little overwhelming trying to do it all; early morning workouts, a million ounces of water a day, no carbs after 3pm… I’m getting stressed out already. I often have to remind myself, though, that if I’m not doing every single “healthy” thing I can, it doesn’t mean I’m failing. I think it’s about baby steps and just doing the best you can.

To help alleviate a little bit of that stress for those of us trying to be a little healthier today, leading into a (quite possibly) overindulgent weekend, I’ve put together a list of some of my favorite healthy tips you can implement right now to make up for all the vodka sodas you’re going to drink this weekend/Waffle House you’re going to gorge on… pick your poison ;)

  1. Switch out your romaine or iceberg lettuce in salads to dark leafy greens like arugula, spinach and kale.
  2. Swap your daily soda (yes, even diet) with a La Croix or other sparkling water.
  3. Instead of on a bun, order a burger wrapped in lettuce. You can still enjoy a juicy burger and cut your carbs!
  4. Never let your water bottle sit empty at your desk. Drink up!
  5. Potty break squats: Every time you get up to use the restroom, do 10! (If you’re following tip #4 then you’ll squeeze in a lot of these throughout the day…)
  6. Make homemade salad dressings and marinades instead of the store-bought versions, which often have way too many ingredients in them. I like using a combo of apple cider vinegar, honey or agave, olive oil, sea salt and other seasonings, depending on the flavor I want.
  7. Instead of calorie-packed creamers and artificial sweeteners, use unsweetened vanilla almond milk and cinnamon in your coffee (more on why you should drink cinnamon in your coffee)
  8. Eat your “carbier” meals earlier in the day and load up on proteins and veggies for dinner.
  9. If you’re craving sweets, try fulfilling your craving with one square of dark chocolate. If your craving is still there (which it probably won’t be), just eat the damn brownie – ONE, not three.

Hopefully these little tips help you to have a healthier day! Pick a few to try right now so you can go into the weekend feelin’ goood. TGIF :)

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