I’ve been really into the concept of self-care lately. With our busy schedules and running around like crazy people all day long, I think it’s become more crucial than ever. I love a good face mask/tea/warm bath situation when I can squeeze it in, or even something not so extravagant like making myself a warm, nourishing breakfast instead of a fast smoothie or yogurt. Start weaving little self-care moments into your day and see what happens.
Today I want to talk about the ultimate self-care scenario – a trip to the spa!
I recently had the opportunity to enjoy the most incredible couples massage with Danny at exhale spa in Midtown. It was the whole shebang – zen music, infused water, essential oils and the most relaxing massage. I had tried out exhale before for its workout classes (love their barre and cycling), but when I got the chance to try a spa treatment I was so freakin’ excited.
Let me walk you through the day.
So, D & I got to the Loews hotel in Midtown (exhale is located inside the hotel) about 20 minutes early and checked in. The space is absolutely gorgeous and so, so zen. It’s like they spray the air with something to make you calm and relaxed the second you walk in. After filling out some brief paperwork, they led us to our respective bathrooms to get our robes on and get our spa day underway. I put on my plush, oversized robe and was ready for my rub-down.
We got the Couples Flow Massage (exhale’s signature massage) and it was pure relaxation. We got to each pick our own essential oil for our massage therapist to use (we both picked the citrusy “detox” one) and then we stripped down and got on our massage tables for some very much needed R&R. I think I dozed in and out of consciousness for the next hour, but it was amazing. Afterwards, we both felt so relaxed and refreshed.
We put our robes back on and headed to the hammam and sauna, where we sipped on cucumber water and hot tea and just chilled. No phones. No emails. It was great.
Whether you can get to the spa or not, I think it’s critical to weave self-care practices into your everyday – whether it’s taking five minutes in the morning to sit with your coffee in silence, or taking a yoga class before a busy day – make the time to squeeze it in.
That being said, I highly recommend exhale for a spa therapy, because #TreatYoSelf, right? The kind staff, amazing amenities and zen atmosphere at exhale make it the perfect destination for you to reconnect with yourself or your significant other.
Hope you all are having an awesome week filled with lots of self-care !!! I’m off to go read and attempt to get to bed early for barre in the AM. Night!